Learn to navigate PMDD with more clarity and confidence — live, from anywhere.
A structured, cross-disciplinary series created in collaboration with PMD Clinic Chicago, a leader in premenstrual disorders.
Integrating psychology and nutrition-based frameworks, this expert-guided experience is designed to approach the luteal phase with clarity, agency, and clinical insight.
It is a live, intentionally small cohort experience designed to preserve depth, nuance, and meaningful discussions.
Live on Zoom | 7 Day Replay Included
PMDD Education Series - Psychology Session
Dr. Jaclyn Ross, PhD, is a licensed clinical psychologist and founder of PMD Clinic Chicago, specializing in Premenstrual Dysphoric Disorder and reproductive mental health. Trained at UCLA and Northwestern University Feinberg School of Medicine, she combines rigorous clinical expertise with dedicated research in menstrual-cycle related mood disorders. Dr. Ross serves on the clinical advisory board for the International Association of Premenstrual Disorders (IAPMD) and is Associate Director of the CLEAR Laboratory at UIC, which studies the menstrual cycle's impact on mental health. She is widely recognized for translating evidence-based psychology into practical, structured tools for navigating PMDD with clarity and confidence.
April 22 | 1-2pm EST
A live online education series on PMDD (Premenstrual Dysphoric Disorder) created in collaboration with PMD Clinic Chicago. Learn evidence-based strategies for understanding and managing PMDD from leading clinicians. Each session covers a different dimension of PMDD care — psychology, nutrition, and integrative approaches — with live Q&A and replay access.
PMDD Education Series - Nutrition Session
Jasmine Bliss, MSc, ANutr, is a Registered Associate Nutritionist with the Association for Nutrition (AfN). She earned a distinction in MSc Nutrition in Practice from Leeds Beckett University and was awarded the Dean's Prize for Nutrition in 2023. Jasmine brings both academic rigor and lived experience with gut health challenges, translating nutritional science into practical, sustainable tools. Her approach focuses on foundational habits that support the gut–hormone–brain connection and real-life resilience across the cycle.
April 23 | 1-2pm EST
PMDD Education Series - Full Series Bundle
What participants are saying
Is This For You?
You feel like the luteal phase disrupts your work or relationships
You are tired of being told to “just manage it”
You want structure, not inspiration
You are curious about psychology + nutrition frameworks
This is an education-only program and does not provide medical treatment.
What You Will Learn
Hour 1: Psychology Frameworks
- Full Cycle Mind approach
- Planning around predictable symptom shifts
- Tools for navigating high-symptom windows
- Live Q&A
Hour 2: Nutrition Tools
- Foundations of nutritional support
- Sustainable luteal phase habits
- Non-restrictive approach
- Live Q&A
What You'll Walk Away With
- A clearer understanding of your cycle patterns
- A framework to plan proactively instead of reactively
- Practical next steps grounded in psychology and nutrition
- Greater confidence navigating high-symptom phases
Investment In Your Education
- 2 hours of live clinician and specialist time
- Live Q&A with both educators
- 7-day replay access so you don't miss a thing
- Small cohort for personalized interacation
Logistics
May 7, 2026 1pm-3pm EST
Zoom link will be emailed after purchase
You will have access to the Zoom recording for 7 days after the live session.
You will have access to this program from anywhere with an internet connection